Looking for a vibrant, nutritious dish that’s both easy to prepare and delicious? Our Fresh Garden Salad with Beets and Asparagus is the perfect addition to your meal plan. Not only is this dish packed with essential nutrients, but it also features a delightful mix of textures and flavors that are sure to please your palate.
This recipe is ideal for those on a health-conscious journey, seeking a quick dinner option, or simply wanting to enjoy the fresh produce from their garden or local market.
Ingredients
- 1 bunch of asparagus, trimmed and blanched
- 2 cups fresh spinach leaves
- 1/2 cup sliced cucumber
- 1 large beet, cooked, peeled, and diced
- 1 ripe tomato, cut into wedges
- 1/2 cup crumbled feta cheese
- 2 tablespoons pistachios, shelled and chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Sesame seeds, for garnish
Instructions
- Begin by preparing your asparagus. Bring a pot of salted water to a boil, add the trimmed asparagus, and let cook for 2-4 minutes until they’re bright green and just tender. Drain the asparagus and then immerse them in ice water to retain their vibrant color and crunch.
- As the asparagus cool down, lay out the fresh spinach leaves onto a large serving plate to create a lush green bed for your salad.
- Distribute the cooled, blanched asparagus evenly over the spinach, ensuring a nice visual and flavor contrast.
- Add a refreshing crunch by scattering the sliced cucumber and the rich, earthy beet pieces atop the greens.
- Nestle the tomato wedges into your salad, creating a picturesque array of colors and shapes.
- Now, for a touch of creamy indulgence, sprinkle the crumbled feta cheese over the veggies.
- To bring it all together, whisk up a simple dressing by combining the olive oil, fresh lemon juice, and a pinch of salt and pepper. Adjust the seasoning to your liking.
- Drizzle the dressing generously over your salad, letting it mingle with the array of ingredients.
- For a final touch of nuttiness and texture, garnish your salad with chopped pistachios and a sprinkle of sesame seeds.
- Serve this dish straight away to enjoy the full spectrum of flavors and textures. A slice of lemon on the side can add an extra zing for those who desire it.
Enjoy!
The Fresh Garden Salad with Beets and Asparagus not only stands out on the table with its vibrant colors but also provides a hearty, healthy meal that’s incredibly simple to put together. Whether you’re enjoying a quiet dinner at home or impressing guests at a get-together, this salad is a sure winner. Head over to easydinner.io for more nutritious, straightforward recipes that are perfect for any night of the week.
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