Lemon Herb Baked Salmon with Roasted Vegetables

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A wholesome, low-carb, nutrient-rich meal that’s easy to prepare and full of fresh, zesty flavor.

🐟 Ingredients

For the Salmon:

  • 1 salmon fillet (about 6 oz, as shown in your image)
  • 1 tablespoon olive oil
  • 1 garlic clove, finely minced
  • Juice of 1 lemon
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh thyme (or ½ tsp dried thyme)
  • ½ teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

For the Roasted Vegetables:

  • 1 cup broccoli florets
  • 1 cup bell peppers, chopped (mix of red, yellow, or orange)
  • ½ zucchini, sliced into half-moons
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Optional: pinch of chili flakes or smoked paprika for extra flavor

🔪 Instructions

1. Prep the Salmon

  • If your salmon is frozen, thaw it in a bowl of cold water while still sealed in the bag.
  • Once thawed, pat it dry with paper towels.
  • In a small bowl, mix together the olive oil, lemon juice, zest, minced garlic, thyme, oregano, salt, and pepper.
  • Rub the marinade all over the salmon and let it sit at room temperature for 15–20 minutes (or refrigerate for up to 2 hours).

2. Roast the Vegetables

  • Preheat your oven to 400°F (200°C).
  • Place the broccoli, bell peppers, and zucchini on a sheet pan.
  • Drizzle with olive oil and season with salt, pepper, and optional spices.
  • Toss to coat evenly and spread out in a single layer.
  • Roast in the oven for 20–25 minutes, tossing once halfway through, until tender and slightly charred.

3. Bake the Salmon

  • Line a small baking dish or tray with foil and place the marinated salmon on it.
  • Bake in the same oven at 400°F for 12–15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  • For a golden top, broil for the last 1–2 minutes (optional).
Salmon with vegetables Bake

🍽️ To Serve

Place the salmon fillet on a plate and surround it with a generous portion of roasted vegetables. Spoon any pan juices from the salmon over the top for extra flavor. Add a lemon wedge or sprinkle with fresh parsley or dill for a bright finish.

Salmon with vegetables Served

🥦 Nutrition Snapshot (Approximate)

  • Calories: 380–420 kcal
  • Protein: ~35g
  • Fat: ~25g (mostly heart-healthy fats)
  • Carbs: ~10–12g (from veggies)
  • Fiber: ~4–5g

✅ Why This Meal Works

  • Heart-healthy: Rich in omega-3s and antioxidants.
  • Balanced: Lean protein + fiber + healthy fats.
  • Simple: Minimal ingredients, maximum flavor.
  • Flexible: Easy to customize with any seasonal vegetables.